Submissions from 2015-11-10 to 2015-11-11 (1 total)

Morning weight: 148.4lb

#Wide Grip Pull-up

  • BWx12x2

#Cable Rope Overhead Triceps Extension

  • 90x15x3

#Cable Rope Curl

  • 90x15x3

#Cable Low Row (Hoist Machine)

  • 130x10x3

#Neutral Grip Lat Pull-down (Hoist Machine)

  • 115x10x3

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

  • 140x12x2
  • 140x15