#Seated OHP

• 65 x 10
• 95 x 5 x 5

#Wide Grip Pull-up

• BW x 10 x 3

#Cable Rope Overhead Triceps Extension

• 100 x 10 x 5

#Cable Rope Curl

• 100 x 10 x 5

#Pec Fly machine

• 120 x 10 x 3