Six Pack Shortcuts - 2015-11-06 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-11-06 to 2015-11-07 (1 total)

11/6/2015 Workout Set

A submission for Six Pack Shortcuts 270

Morning weight: 148lb

#Bench

135 x 10
165 x 6 x 2
165 x 10 AMRAP, speed / power

#Squat

135 x 10
185 x 5
205 x 5
235 x 5 x 3 speed / power

#Deadlift

135 x 10
185 x 10
225 x 10
315 x 7 x 3 hypertrophy

Bench Vol: 4980
Squat Vol: 6825
Deadlift Vol: 12065
Bench INOL: 1.420357143
Squat INOL: 1.219854798
Deadlift INOL: 1.916118421

back bench-press chest deadlift legs squat