Six Pack Shortcuts - 2015-11-04 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-11-04 to 2015-11-05 (1 total)

A submission for Six Pack Shortcuts 268

Morning weight: 150.2lb

#Squat

135 x 10
185 x 5
205 x 5
265 x 3 x 4 strength

#Bench

135 x 5 x 2
175 x 8 x 4

#Deadlift

135 x 10
185 x 5
205 x 5
225 x 5
285 x 5
295 x 5
295 x 6 speed / power

#Floor Press

135x5 never done this before was testing it out

Bench Vol: 6950
Squat Vol: 6480
Deadlift Vol: 9095
Bench INOL: 2.47952381
Squat INOL: 1.662354798
Deadlift INOL: 1.214186662

back bench-press chest deadlift legs squat