#Incline Bench

• 95x10
• 115x10
• 135x5
• 145x5 barely finished last rep
• 135x5x2
• 135x6 AMRAP

#Hip Abductor Machine

• 150x10
• 120x10x2
• 130x10

#Hip Adductor machine

• 150x10
• 190x10x3

#Wide Grip Pull-up

• BWx12x2

#Cable Low Row (Hoist Machine)

• 130x10x3

#Cable Rope Overhead Triceps Extension

• 90x10x3

#Cable Rope Curl

• 90x10x3

#Neutral Grip Hang Leg Raise

• BWx10
• BWx4
• BWx6

#Rear Delt Fly Machine

• 80x10x2
• 70x10