Morning weight: 148.2lb

#Bench

• 135 x 5 x 2
• 195 x 4 miss loaded and thought it was 185 lol
• 185 x 4 x 3
• 195 x 3 x 2 strength, did 3x2 instead since I already did x4

#Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 345 x 3 x 4 strength

#Squat

• 135 x 10
• 185 x 10
• 225 x 8 x 2
• 225 x 10 AMRAP, hypertrophy, RPE 9.5

Bench felt really good today, I started out hitting 195lb x 4 accidentally. It felt a bit heavier than expected, but I squeezed out 4 reps relatively easily. Deadlift feels heavy as usual... Squat started out pretty slow, but as I get into the working set, things turned better. Ended up doing 10 reps on my last set. It wasn't the fastest, but I'll take it. No recording for squat tonight.

Bench Vol: 5520
Deadlift Vol: 8915
Squat Vol: 9050
Bench INOL: 3.865714286
Squat INOL: 1.548271104
Deadlift INOL: 2.067434211