Morning weight: 148lb

#Bench

• 135 x 10
• 175 x 8 x 3
• 175 x 5

#Wide Grip Pull-up

• BW x 10 x 4

#Cable Rope Triceps Extension

• 120 x 10 x 5

#Cable Rope Overhead Triceps Extension

• 90 x 10 x 5

#Cable Rope Curl

• 90 x 10 x 5

#T-bar Row

• 45 x 10
• 70 x 10
• 90 x 8
• 90 x 8 neutral grip

#Upright Row

• 65 x 10 x 3

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

• 140 x 10 x 3

#Rear Delt Fly Machine

• 80 x 10 x 2
• 70 x 10

#Pec Fly machine

• 120 x 10 x 3

#Ab Crunch Machine

• 185 x 15 x 2

Did a some of stretching & mobility works.

Bench Vol: 6425
Bench INOL: 2.27452381