Morning weight: 147.2lb

#Bench

• 135 x 5 x 2
• 175 x 8 x 4
• 175 x 5 x 3 hypertrophy

#Deadlift

• 135 x 10
• 185 x 10
• 205 x 5
• 225 x 5 x 2
• 295 x 5 x 6 speed / power

#Squat

• 135 x 10
• 185 x 5
• 205 x 5
• 265 x 3 x 8 strength

Halfway through the squat session my left knee pain came back because I switched to narrow stand. From than on it was bothering me all night... Form is all out of whack because it...

Bench Vol: 9575
Squat Vol: 9660
Deadlift Vol: 15325
Bench INOL: 3.50452381
Squat INOL: 2.842354798
Deadlift INOL: 2.120162539