#Incline Bench

• 95x10
• 115x10
• 135x10
• 135x5x2

#Arnold Press

• 20x10
• 35x10x3

#Wide Grip Pull-up

• BWx12x2

#Cable Rope Overhead Triceps Extension

• 90x10x3

#Cable Rope Curl

• 90x10x3

#Low row

• 130x10x3

#Ab Crunch Machine

• 185x15x2