Morning weight: 148lb

#Bench

• 135 x 5 x 2
• 185 x 4 x 3
• 195 x 2 x 7
• 195 failed 2nd rep
• 135 x 5 x 2 session 2
• 195 x 2
• 195 x 5 AMRAP, last rep with a bit of help from spotter

#Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 345 x 3 x 8

#Squat

• 135 x 10
• 185 x 10
• 225 x 8 x 5

Broke up the workout today into two session. In the morning I did bench and deadlift. Maybe it's too early and I didn't eat anything my energy was just not there. Ended up missing the last 2 sets @ 195lb. Made up for them in the night session. My energy was much better at night. Probably because I'm properly fueled. Ended up pull a little rep PR on bench. Squat was not so great though. Probably the deadlift session in the morning have really fatigued my lower back.

Bench Vol: 9210
Deadlift Vol: 13055
Squat Vol: 12200
Bench INOL: 6.325714286
Squat INOL: 2.138271104
Deadlift INOL: 3.567434211