Submissions from 2015-10-17 to 2015-10-18 (1 total)

Morning weight: 147lb

#OHP

  • 65 x 10
  • 95 x 10
  • 95 x 8 x 2
  • 95 x 5 x 2

#Front Squat

  • 135 x 5
  • 145 x 5
  • 155 x 5
  • 165 x 5
  • 175 x 3
  • 185 x 3

#Stiff-legged Deadlift

  • 135 x 15 x 4

#Cable Rope Triceps Extension

  • 110 x 10
  • 120 x 10 x 2
  • 135 x 10 x 2

#Cable Rope Overhead Triceps Extension

  • 80 x 10 x 5

#Cable Rope Curl

  • 80 x 10 x 5

#Cable Face Pull

  • 120 x 10
  • 100 x 10 x 4

#Neutral Grip Lat Pull-down (Hoist Machine)

  • 115 x 10 x 3