Submissions from 2015-10-16 to 2015-10-17 (1 total)

Morning weight: 145.8lb

#Bench

  • 135 x 5 x 2
  • 165 x 6 x 5 speed / power

#Squat

  • 135 x 10
  • 185 x 5
  • 235 x 5 x 6 speed / power

#Deadlift

  • 135 x 10 sumo
  • 185 x 10 sumo
  • 225 x 10
  • 305 x 7 x 5 hypertrophy
  • 295 x 5 made up for the missed set from yesterday

Bench Vol: 6300lb
Squat Vol: 9325lb
Deadlift Vol: 17600lb
Bench INOL: 1.830357143
Squat INOL: 1.793465909
Deadlift INOL: 2.712993421