Morning weight: 147.8lb

#Incline Bench

• 95x10
• 115x10
• 135x5
• 145x3
• 135x5x3
• 135x8

#Wide Grip Pull-up

• BWx10x3

#Cable Low Row (Hoist Machine)

• 100x10
• 115x10
• 130x10x3

#Cable Rope Overhead Triceps Extension

• 60x12
• 70x10x4

#Cable Rope Curl

• 60x10
• 70x10x4

#Cable Face Pull

• 100x10x5

#Ab Crunch Machine

• 185x10x3

#Leg Curl

• 60x10x5

#Leg Extension

• 90x10
• 105x10x4

#Standing Calf Raise

• 180x10
• 210x10
• 225x10x3

#Leg Press

• 180x10
• 270x10
• 360x10x3

Incline Bench Vol: 6315lb