#Side Leg Raises (each leg)

• BW x 10 x 5

#Legs-up Crunch

• BW x 20 x 5

#Rerverse Leg Crunch

• BW x 20 x 5

#Dumbbell Curl

• 15 x 20 x 5

DUP Week 1:

Bench total: 5005 + 9410 + 6280 = 20695lb
Squat total: 10375 + 7465 + 8350 = 26190lb
Deadlift total: 11725 + 11650 + 19200 = 42575lb
Bench INOL: 2.342857143 + 2.424857143 + 1.45452381 = 6.222238096
Squat INOL: 1.59977904 + 1.485354798 + 1.456323052 = 4.54145689
Dealidt INOL: 2.03125 + 1.504934211 + 2.478618421 = 6.014802632