Submissions from 2015-09-15 to 2015-09-16 (1 total)

Morning weight: 147.2lb

#Incline Bench

  • 95 x 5
  • 115 x 5

#Leg Press

  • 180 x 10 x 3

#Wide Grip Pull-up

  • BW x 10 x 2
  • BW x 9

#Cable Rope Triceps Extension

  • 105 x 10 x 3

#Overhead Cable Curl

  • 55 x 15 x 3

#Preacher Curl

  • 80 x 10 x 3

#Ab Crunch Machine

  • 170 x 15 x 3
Incline Bench Vol: 4,425lb