Morning weight: 147.4

Day1 of my DUP program! Splitting the workout into two sessions. Bench first then finishing off squat (hypertrophy) & deadlift (strength) tonight.

#Bench

• 135 x 5 x 2
• 185 x 4 x 5 Strength

#Wide Grip Pull-up

• BW x 10

Session 2

#Deadlift

• 135 x 10
• 225 x 5
• 275 x 5
• 315 x 5 x 5 Strength

#Squat

• 135 x 10
• 185 x 10
• 205 x 7 x 5 Hypertrophy

First day of the new program. Everything felt pretty good. Squatting after a heavy deadlift session was NOT my favorite... I was afraid the high volume squat session would drain too much energy, but it wasn't too bad. Maybe I should switch squat and deadlift around.

Bench Vol: 5,050lb
Deadlift Vol: 11,725lb
Squat Vol: 10,375lb
Bench INOL: 2.342857143
Squat INOL: 1.59977904
Deadlift INOL: 2.03125