Submissions from 2015-08-24 to 2015-08-25 (1 total)

Morning weight: 145lb

  • Deadlift: 1x10x135lb
  • Deadlift: 1x5x185lb
  • Deadlift: 1x5x225lb
  • Deadlift: 1x5x275lb
  • Deadlift: 1x5x295lb
  • Deadlift: 5x5x315lb
  • Deadlift: 3x10x275lb
  • Stiff-legged deadlift: 5x10x135lb



Deadlift Vol: 22,375lb
Deadlift INOL: 3.390625
Stiff-legged deadlift vol: 6,750lb
Total deadlift vol: 29,125lb
Total deadlift INOL: 4.171875