Morning weight: 146lb

Session 1:

• Bench: 2x5x135lb
• Bench: 1x1x185lb
• Bench: 1x1x195lb
• Bench: 1x1x205lb
• Bench: 2x4x185lb
• Bench: 1x3x185lb

• Bench: 2x5x135lb
• Bench: 3x3x185lb
• Bench: 1x2x185lb
• Bench: 1x5x155lb
• Bench: 1x10x135lb
• Bench: 5x6x135lb
• Incline bench: 1x10x95lb
• Incline bench: 1x5x115lb
• Incline bench: 1x2x115lb
• Incline bench: 3x5x95lb
• Dumbbell incline bench: 6x7x40lb
• Dumbbell incline bench: 1x10x40lb
• Dumbbell hammer curl: 5x15x30lb
• Dips 3x10
• Cable rope tricep pull-down: 3x10x105lb
• Cable rope tricep pull-up: 3x10x60lb
• Wide grip pull-up: 2x10

Bench Vol: 13,530lb
Bench INOL: 6.574642857
Incline bench: 5,080lb
Dumbbell Incline bench: 4,160lb
Total incline bench  vol: 9,240lb
Total bench vol: 22,770lb