Six Pack Shortcuts - 2015-08-12 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-08-12 to 2015-08-13 (1 total)

8/12/15 Workout Set

A submission for Six Pack Shortcuts 184

Morning weight: 145.6lb

Squat: 1x10x135lb
Squat: 3x5x185lb
Squat: 5x5x205lb
Squat: 5x5x225lb
Squat: 1x5x245lb
Squat: 2x3x245lb
Hip Abductor Machine: 3x10x100lb
Hip Adductor Machine: 3x10x150lb

Squat Vol: 17,570lb
Squat INOL: 3.1086636

legs squat workout