Morning weight: 135lb

• Squat: 1x5x135lb
• Squat: 1x10x135lb
• Front Squat: 1x5x135lb
• Front Squat: 2x10x135lb
• Squat: 3x5x185lb
• Squat: 3x5x205lb
• Squat: 1x5x225lb
• Hip abductor machine: 5x10x80lb
• Hip adductor machine: 1x10x120lb
• Hip adductor machine: 4x10x140lb

Feeling extremely drained today and also pressed on time. So, taking it light and worked out for 2 hours. Squat Session.

Squat Vol: 9,000lb
Squat INOL: 1.328835227
Front Squat Vol: 2,025lb
Total Squat Vol: 11,025lb