Morning weight: 144lb

• Overhead Press: 2x10x65lb
• Overhead Press: 1x5x95lb
• Overhead Press: 1x4x115lb
• Overhead Press: 5x5x105lb
• Overhead Press: 3x8x95lb
• Dumbbell Seated Overhead Press: 1x6x45lb
• Dumbbell Seated Overhead Press: 1x5x45lb
• Dumbbell Seated Overhead Press: 1x9x40lb
• Dumbbell Seated Overhead Press: 1x6x40lb
• Dumbbell Seated Overhead Press: 1x7x40lb
• Incline Bench Press: 5x95lb
• Incline Bench Press: 2x10x95lb
• Dumbbell Seated Side Lateral Raises: 5x10x17.5lb
• Dumbbell Seated Front Raises: 5x10x17.5lb
• Dumbbell Seated Delt Raises: 5x10x17.5lb
• Dumbbell Seated Overhead Raises: 5x10x17.5lb
• Row Machine: 5x10x90lb

Overhead Press Vol: 7,140lb
Dumbbell Over Head Press: 2,750lb
Incline Bench Press: 2,375lb