• Bench press: 2x5x135lb
• Bench press: 7x4x185lb
• Bench press: 1x1x185lb
• Bench press: 1x3x165lb
• Bench press: 5x5x145lb
• Bench press: 5x7x145lb
• Incline bench press: 3x10x95lb
• Incline bench press: 3x7x115lb
• Incline bench press: 2x6x115lb
• Dumbbell hammer curl: 2x12x32.5lb
• Cable rope pull-down: 5x13x105lb
• Cable rope pull-up: 4x10x60lb
• Preacher curl machine: 2x15x80lb

Bench press vol: 15,910 lb
Incline bench press vol: 6,645 lb
---------------------------------
Total bench vol: 22,555lb
Bench INOL: 5.469107143