Six Pack Shortcuts - 2015-08-03 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-08-03 to 2015-08-04 (1 total)

8/3/2015 Workout Set

A submission for Six Pack Shortcuts 175

Morning weight: 144.4lb

Deadlift: 1x10x135lb
Deadlift: 1x10x185lb
Deadlift: 1x5x225lb
Deadlift: 1x5x275lb
Deadlift: 1x5x295lb
Deadlift: 1x5x315lb
Deadlift: 3x3x335lb
Deadlift: 7x5x275lb
Deadlift: 2x10x225lb
Ab machine: 1x20x125lb
Ab machine: 3x10x150lb

Deadlift session.

Deadlift Vol: 25,890 lb
Deadlift INOL: 3.82906485

deadlift workout