Six Pack Shortcuts - 2015-08-01 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

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Submissions from 2015-08-01 to 2015-08-02 (1 total)

8/1/2015 Workout Set

A submission for Six Pack Shortcuts 173

Morning weight: 144lb

Bench press: 2x5x135lb
Bench press: 7x3x185lb
Bench press: 1x2x185lb
Bench press: 1x1x185lb
Dumbbell incline bench: 10x10x45lb
Wide grip pull-up: 2x10
Cable rope tricep pull-up: 1x15x55lb
Cable rope tricep pull-up: 2x10x60lb
Cable rope tricep pull-up: 3x13x60lb
Dumbbell hammer curl: 15x12x32.5lb
Cable cross lateral raises: 5x10x13lb
Preacher curl machine: 2x15x80lb

Bench vol: 5,790lb
Dumbbell incline bench vol: 9,000lb
Bench INOL: 2.752857143

bench-press workout