Submissions from 2015-07-21 to 2015-07-22 (1 total)

Morning weight: 144.6lb

  • Bench: 1x10x135lb (session1)
  • Bench: 5x4x185lb (session 1)
  • Bench: 3x5x135lb
  • Bench: 3x3x185lb
  • Bench: 5x5x165lb
  • Bench v-crunch: 10x30
  • Cable cross fly: 3x12x15lb (each arm)
  • Cable cross fly: 5x10x17.5lb (each arm)
  • Tricep cable pull-down: 5x5x100lb
  • Tricep cable pull-up: 10x10x55lb
  • Dumbbell hammer curl: 5x10x30lb (each arm)
Bench vol: 12,865lb
Bench INOL Session 1: 2.342857143
Bench INOL Session 2: 2.643035714
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Bench INOL today:     4.985892857