Submissions from 2015-07-16 to 2015-07-17 (1 total)

  • Bench press: 2x5x135lb
  • Bench press: 3x8x165
  • Bench press: 2x7x165
  • Bench press: 1x7x155lb
  • Bench press: 1x2x155lb
  • Incline dumbbell bench: 4x10x35lb
  • Incline dumbbell bench: 1x9x35lb
  • Wide grip pull-up: 2x10
  • Tricep cable pull-down: 5x10x95lb
  • Dumbbell hammer curl: 3x10x32.5lb
Bench vol: 9,015 lb
Dumbbell bench: 3,430 lb