Morning weight: 145.2lb

• 1x 10 squat @ 135lb
• 1x 10 squat @ 185lb
• 1x 10 squat @ 205lb
• 7x 5 squat @ 225lb
• 3x 7 squat @ 205lb
• 3x 10 bench press @ 135lb

Form check: https://www.youtube.com/watch?list=PLZKSpah6NB5LL8-NAwe-vS2vkI8yaVaMo&v=LLxJ1NKhbAg

squat vol: 17,430 lb
bench vol:  4,050 lb