Morning weight: 145lb

• 1x 10 squat @ 135lb
• 1x 10 squat @ 185lb
• 1x 5 squat @ 205lb
• 1x 5 squat @ 225lb
• 3x 3 squat @ 255lb
• 1x 2 squat @ 275lb
• 5x5 squat @ 235lb
• 5x 5 squat @ 185lb
• 3x 5 front squat @ 135lb
• 2x 12 wide grip pull-up
• 1x 10 leg curl @ 75lb
• 2x 10 leg curl @ 65lb

back squat vol:  18,695 lb
front squat vol:  2,025 lb
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squat vol:       20,720 lb