Morning weight: 143lb

• 1x 10 low row machine @ 120lb
• 1x 10 low row machine @ 150lb
• 1x 10 low row machine @ 130lb
• 1x 3 standing overhead barbell press @ 95lb
• played basketball for 1.5 hours
• 3x 10 incline dumbbell press @ 40lb
• 3x 10 standing over head barbell press @75lb
• 3x 10 hang clock leg raises
• 3x 10 triceps pulldown @ 105lb
• 2x 10 wide grip pull-up