Morning weight: 143lb

• 1x 10 wide grip pull-up
• 2x 5 bench press @ 135lb
• 1x 3 bench press @ 185lb
• 1x 2 bench press @ 185lb
• 5x 5 bench press @ 165lb
• 5x 5 bench press @ 155lb
• 5x 5 incline bench press @ 115lb
• 5x 10 dumbbell curl (each hand) @ 30lb
• 5x 10 tricep pulldown @ 100lb
• 5x 60 battle rope
• 5x 10 jumping ball bounce @ 10lb

bench press vol: 13,150 lb
pull-up vol:      1,430 lb
curl vol:         3,000 lb
tricep vol:       5,000 lb
battle rope vol:  3,000 lb
ball bounce vol:    500 lb
--------------------------
total vol:       26,080 lb