Morning weight: 144.4lb

• 2x 12 wide-grip pull up
• 2x 5 bench press @ 135lb
• 3x 6 bench press @ 165lb
• 2x 6 bench press with slingshot @ 165lb
• 5x 8 bench press @ 155lb
• 3x 10 bench press @ 135lb
• 5x ab workout set
• 5x 20 dumbbell curl @ 15lb
• 2x 60 overhead tricep extension @ 20lb