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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-06-03 to 2015-06-04
(1 total)
d.
6/3/2015 Workout Set
A submission for
Six Pack Shortcuts
114
8 years ago
5x 10 dumbbell curls @ 30lb
5x 5-8 incline bench press @ 135lb
2x 12 wide grip pull-up
2x 10 underhand pull-up
5x 10 hang leg raises
1 x 10 squat @ 135lb
1x 10 squat @ 185lb
