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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-31 to 2015-06-01
(1 total)
d.
5/31/2015 Workout Set
A submission for
Six Pack Shortcuts
111
8 years ago
Morning weight: 142.6lb
2x 5 bench press @ 135lb
3x 2 bench press @ 185lb
7x 5 bench press @ 165lb
1x 3 bench press @ 165lb
1x 3 bench press @ 155lb
1x 3 bench press @ 135lb
1x 10 rear deltoid machine @60lb
3x 10 rear deltoid machine @70lb
1x 10 pectoral fly machine @ 70lb
3x 10 pectoral fly machine @ 90lb
5x 30 battle rope (alternate waves)
5x 10 box jumps
