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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-30 to 2015-05-31
(1 total)
d.
5/30/2015 Workout Set
A submission for
Six Pack Shortcuts
110
8 years ago
Morning weight: 143.2lb
1x 10 sumo deadlift @ 135lb
1x 10 sumo deadlift @ 185lb
3x 10 sumo deadlift @ 225lb
3x 10 deadlift @ 255lb
3x 5 deadlift @ 275lb
3x 3 deadlift @ 295lb
5x 10 barbell skull crushers @ 45lb
5x 10 barbell curl @ 45lb
5x 10 leg press machine @ 90lb
5x 10 standing calf raise @ 175lb
