Submissions from 2015-05-29 to 2015-05-30 (1 total)

Morning weight: 143.2lb

  • 5x 10 dips
  • 3x 5 front squat @ 135lb
  • 1x 10 squat @ 135lb
  • 1x 10 squat @ 185lb
  • 1x 10 squat @ 205lb
  • 5x 5 squat @ 225lb
  • 5x 5 squat @ 255lb
  • 5x 100 jump ropes