Submissions from 2015-05-23 to 2015-05-24 (1 total)

Morning weight: 142.4lb

  • 4x 10 wide grip pull-up
  • 3x 10 smith machine overhead press @ 95lb
  • 3x 10 smith machine overhead back press @ 95lb
  • 3x 10 (each arm) dumbbell curls @ 25lb
  • 3x 10 barbell curls @ 45lb
  • 3x 10 tricep pull down @ 60lb
  • 3x 10 tricep pull down @ 50lb
  • 1x 10 leg extension machine @ 60lb
  • 1x 10 leg extension machine @ 85lb
  • 1x 10 leg extension machine @ 105lb
  • 1x 10 leg extension machine @ 130lb
  • 1x 10 leg extension machine @ 150lb
  • 1x 10 (each side) oblique barbell twists @ 105lb
  • 3x 3 yoga gym sprint laps