Six Pack Shortcuts - 2015-05-18 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-05-18 to 2015-05-19 (1 total)

5/18/2015 Workout Set

A submission for Six Pack Shortcuts 98

Morning weight: 142.4lb

2x 10 wide grip pullup
2x 5 bench press @ 135lb
3x 3 bench press @ 190lb
3x 3 bench press @ 185lb
5x 4 bench press @ 175lb
5x 7 bench press @ 165lb
5x 7 bench press @ 155lb
1x 10 squat @ 135lb
3x 10 squat @ 185lb
3x 10 squat @ 205lb
3x 5 squat @ 225lb
3x 3 squat @ 255lb

workout workout-plan