Submissions from 2015-05-16 to 2015-05-17 (1 total)

Morning weight: 142.4lb

  • 1x 20 dumbbell curl @ 15lb
  • 5x ab workout set
  • 5x 10 seated dumbbell side laterals @ 15lb
  • 5x 10 seated dumbbell hammer front raises @ 15lb
  • 5x 10 seated dumbbell bent over laterals @ 15lb
  • 5x 10 dumbbell front raises @ 15lb