Morning weight: 144.2lb

• 5x 100 bag punches
• 2x 10-15 wide grip pullup
• 3x 30 decline bench sit-ups
• 3x 20 bench v-cruches
• 3x 5 front squat @ 135lb
• 1x 10 squat @ 185lb
• 1x 10 squat @ 205lb
• 3x 5 squat @ 235lb
• 3x 3 squat @ 255lb
• 4x 1 squat @ 275lb
• 1x 10 deadlift @ 135lb
• 1x 10 deadlift @ 205lb
• 1x 10 deadlift @ 235lb
• 3x 5 deadlift @ 255lb
• 3x 5 deadlift @ 275lb
• 1x 3 deadlift @ 295lb
• 1x 3 deadlift @ 305lb
• 1x 3 deadlift @ 315lb