Submissions from 2015-05-13 to 2015-05-14 (1 total)

Morning weight: 142.8lb

  • 2x 10 wide grip pull-ups
  • 2x 5 bench press @ 135lb
  • 5x 3 bench press @ 185lb
  • 5x 4-5 bench press @ 175lb
  • 3x 5 bench press @ 165lb
  • 5x 5 incline bench press @ 145lb
  • 5x 10 dumbbell overhead military press @ 35lb
  • 5x 15 dumbbell side lateral raises @ 20lb
  • 1x 10 squat @ 135lb
  • 1x 10 squat @ 185lb
  • 2x 10 squat @ 205lb
  • 3x 5 squat @ 235lb
  • 1x 5 squat @ 255lb
  • 5x 40 overhead tricep extension @ 20lb