Six Pack Shortcuts - 2015-05-10 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

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Submissions from 2015-05-10 to 2015-05-11 (1 total)

5/10/2015 Workout

A submission for Six Pack Shortcuts 90

Morning weight: 142lb

3x 40 dumbbell row @ 15lb
3x 20 side leg raises
3x 20 leg raises
10x 10 resistent band flys
10x 10 reverse resistent band flys
2x 30 side leg squats
1x 1 exercise bike @ resistance 8, 2miles, 15mins, 200 cal.
3x ab workout set
2x yoga set