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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-07 to 2015-05-08
(1 total)
d.
5/7/2015 Workout Set
A submission for
Six Pack Shortcuts
87
8 years ago
Morning weight: 141.8lb
3x 5 overhead barbell press @ 75lb
3x 5 overhead barbell press @ 95lb
3x 5 overhead back barbell press @ 75lb
3x 5 overhead back barbell press @ 95lb
2x 10 weighted wide grip pull-up @ 20lb
2x 10 underhand pull-up
2x 10 straight grip pull-up
2x 10 wide grip pull-up
1x 10 paused squat @ 135lb
2x 10 paused squat @ 185lb
3x 10 squat @ 205lb
3x 5 squat @ 235lb
3x 3 squat @ 255lb
4x 30 incline bench sit-ups
3x ab workout set
