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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-05 to 2015-05-06
(1 total)
d.
5/5/2015 Workout Set
A submission for
Six Pack Shortcuts
85
8 years ago
Morning weight: 141.4lb
5x 10 incline dumbbell fly @ 50lb
5x 10 incline dumbbell bench press @ 45lb
2x 10 weighted wide-grip pull-up @ 20lb
5x 5 paused squat @ 135lb
5x 5 paused squat @ 185lb
5x 5 squat @ 205lb
3x 5 squat @ 225lb
1x 10 deadlift @ 185lb
3x 8 deadlift @ 235lb
3x 5 deadlift @ 255lb
