Submissions from 2015-05-03 to 2015-05-04 (1 total)

Morning weight: 140.2lb

  • played basketball
  • 10x 10 resistent band flys
  • 10x 10 reverse resistent band flys
  • 3x ab workout set
  • 3x 20 dumbbell row @ 15lb
  • 3x 20 bent over side lateral raises @ 15lb