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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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Participants
(4)
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Submissions from 2015-04-27 to 2015-04-28
(1 total)
d.
4/27/2015 Workout Set
A submission for
Six Pack Shortcuts
77
9 years ago
5x 3 bench press @ 175lb
5x 5 bench press @ 165lb
5x 5 bench press @ 155lb
1x 10 incline dumbbell bench press @ 50lb
4x 10 incline dumbbell bench press @ 45lb
5x 10 dumbbell bench flys @ 50lb
5x 5 incline bench press @ 135lb
1x 10 squat @ 185lb
1x 10 squat @ 205lb
5x 5 squat @ 225lb
5x 5 squat @ 245lb
