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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-22 to 2015-04-23
(1 total)
d.
4/22/2015 Workout Set
A submission for
Six Pack Shortcuts
72
9 years ago
Morning weight: 141lb
2x 10 weighted wide grip pull-up @ 15lb
2x 10 weighted straight pull-up @ 15lb
2x 10 weighted under hand pull-up @ 15lb
2x 10 weighted normal pull-up @ 15lb
5x 10 dumbbell row @ 35lb
3x 30 incline bench situps
5x 100 jump ropes
5x 2 chair sled push
