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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-15 to 2015-04-16
(1 total)
d.
4/15/2015 Workout Set
A submission for
Six Pack Shortcuts
65
9 years ago
5x 5 paused bench press @ 165lb
5x 5 paused bench press @ 155lb
5x 5 paused bench press @ 145lb
5x 5 paused bench press @ 135lb
2x 10 wide grip pull-up @ +10lb
5x 100 jump ropes
3x 50 pushups
3x 40 overhead tricep extensions @ 20lb
5x ab workout set
