Submissions from 2015-04-14 to 2015-04-15 (1 total)

Morning weight: 139.8lb

  • 2x 10 wide grip pull-up @ +10lb
  • 2x 10 normal grip pull-up @ +10lb
  • 2x 10 underhand grip pull-up @ +10lb
  • 2x 10 straight grip pull-up @ +10lb
  • 3x 10 deadlift @ 185lb
  • 3x 10 deadlift @ 205lb
  • 3x 10 deadlift @ 225lb
  • 3x 5 deadlift @ 255lb
  • 3x 3 deadlift @ 275lb
  • 3x 10 jump ropes
  • 3x 100 bag punches
  • 3x 30 incline bench sit-ups
  • 3x ab workout set