Submissions from 2015-04-08 to 2015-04-09 (1 total)

Morning weight: 141lb

  • 1x 10 wide grip pull-ups
  • 2x 10 weighted normal pull-ups @ 10lb
  • 2x 10 weighted under hand pull-ups @ 10lb
  • 2x 10 weighted straight hand pull-ups @ 10lb
  • 2x 10 weighted wide grip pull-ups @ 10lb
  • 3x 30 incline bench sit-ups
  • 5x 10 t-bar row @ 155lb
  • 5x 100 jump ropes
  • 3x 100 bag bunches
  • 5x ab workout set