Submissions from 2015-04-06 to 2015-04-07 (1 total)

Morning weight: 138.6lb

  • 3x 5 squat @ 185lb
  • 3x 5 squat @ 205lb
  • 3x 5 squat @ 225lb
  • 3x 3 squat @ 255lb
  • 3x 5 narrow grip bench press @ 115lb
  • 3x 3 bench press @ 185lb
  • 3x 3 bench press @ 175lb
  • 3x 5 bench press @ 165lb
  • 3x 8 bench press @ 155lb
  • 3x 8 bench press @ 145lb
  • 3x 8 bench press @ 135lb
  • 5x15 dumbbell bench row @ 50lb